Meditation Instruction & Practice

If you are new to meditation, or have never received reliable instruction, and notice no beneficial effects from your practice, this option is for you. 

I will teach you a simple and effective traditional Vedic mantra meditation technique.  We  will practice it together, making sure that you understand the process, both intellectually and experientially.  We will talk about the practical aspects of a regular meditation practice and how you can make it happen. After our session, you will know how to meditate, handle pitfalls, and recognize the signs of progress.

Don’t worry, we will keep it as simple as possible, and there will be enough time for your questions and any smiles that want to happen.  

At any point on your meditation journey, you might go through times when your mind is so restless that it’s hard to even sit down. Ironically, that’s when you need meditation the most. 

At other times, you might hit a plateau, meaning that you sit for the required time, but all you do is listen to the turbulence of your mind, and comment on it. 

In both these cases, you can benefit from meditating with me because I am an experienced meditator, and the shared resonance will bring you deeper than usual.

 This is a silent 1-on-1 practice, where you can feel safe following my lead.  Depending on your needs, we will do breathing exercises, and will then dive into deep, healing meditation together. 

Available as a single or in different packages.

Yoga nidra, or yogic sleep, is a powerful meditation technique that can help you relax deeply, heal your body, mind, and emotions, and access your inner wisdom. You will experience many benefits, including deep rejuvenation and increased energy.

You will lie down in a comfortable position, and I will guide you through a process that unlocks access to the different layers of your being, bringing you back to wholeness.

As you arrive at the deepest level of yourself, you will introduce a conscious intention (sankalpa) which will start the process of creation right away. 

The yoga nidra process is extremely powerful, so make sure that you intend an outcome your soul truly desires.  If in doubt, book a Counseling session first.