Remember Your Innocence

I have written a book about the Innocent Mind, reminding us that it is our original mind, the mind of the Being that we are, before we identify with a human (and not other species), with one body, gender, color,

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Perceptions, Opinions, and Reality

We have been conditioned to believe that our thoughts and perceptions show us what is real and true. But human perception can only be fragmentary, as is our thinking process. The truth, the real reality, can’t be what we humans

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Ayurveda and Non-Vegetarian Food: A Holistic Perspective

Ayurveda, the ancient Indian system of medicine and well-being, is often associated with a predominantly plant-based diet, which is greatly beneficial for a vast majority of people. However, there are certain cases where Ayurveda acknowledges the therapeutic potential of non-vegetarian

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Can Ayurveda Help with Histamine Intolerance?

Histamine intolerance is a condition characterized by the body’s inability to properly break down and metabolize histamine, a compound involved in various bodily functions. It can lead to a range of symptoms, including headaches, skin rashes, digestive issues, and respiratory

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Fresh Food and Your Life Energy

Prana, or life energy, is a central concept in Ayurveda, and one of our main sources of prana is food. The life energy of food equals that of the ingredients used, plus the energy imparted by the cook. Only real,

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